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Healthy Moves for Happy Kids

Use these guides to learn fun ways to move your body! Exercise helps you stay strong and feel good while following your keto diet. Let’s play together.

A happy child hanging from an exercise bar

The Monkey Hang

Stay Safe: Make sure a grown-up is nearby to help if you feel tired or dizzy.

Hanging like a monkey is a fun way to feel strong and stretch your body!

  1. Reach up high to the bar.
  2. Grip it tight with both hands.
  3. Squeeze your tummy muscles.
  4. Lift your feet if you feel safe.
  5. Hang as long as you feel strong!

Why it's great:

  • Strengthens your hands and arms.
  • Improves your grip.
  • Supports your keto energy!

Adventure Walking

Walking is a fun way to explore and feel great! Stay Safe: Wear comfy shoes and bring water. Rest if you feel a little shaky.

  1. Put on your favorite sneakers.
  2. Walk for 10 big minutes.
  3. Look for birds or trees.
  4. Take deep breaths of fresh air.
  5. Celebrate your walk with a high-five!
  • Helps your heart beat happy.
  • Makes your legs super strong.
  • Great for balance and keto energy.

Powerful Squats

Stay Safe: Hold onto a heavy chair if you feel wobbly. Make sure an adult is watching while you practice your power move!

Squats are like sitting into a magic chair! Follow these steps:

  1. Stand with your feet wide and comfy.
  2. Sit back slowly like you are finding a chair.
  3. Keep your back straight like a tall tree.
  4. Stand back up tall and strong!
  • Builds super strong legs for running.
  • Helps you stay balanced and steady.
  • Uses keto energy in a healthy way.
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